Women's Power Lifting
Women, Hone Your Muscular Strength in this Specialized Course
- Increase your strength and muscle mass with lifting and movements designed to challenge your body and mind, unlocking your physical potential for now and tomorrow.
- Supercharge your metabolism making it easier to burn fat if and when you want to.
- Increase your self confidence and esteem, bettering your mental health and boosting your motivation inside and outside of the gym.
TO ENTER THIS CLASS YOU WILL NEED THE FOLLOWING REQUIREMENTS
1
A 1776 Gym Membership
This class is available to 1776 Fitness Group Members.
2
Training Experience
While not required, our most successful powerlifting students come to the table with 2-3 months of training experience and a baseline understanding of how to train and challenge their physique.
3
A Willingness to Frequently Practice
Successful students will need to take the movements and routines learned in this class and apply them regularly in their workout routines to see maximum results.
ACHIEVE YOUR MAXIMUM DEADLIFT AND UNLOCK YOUR POTENTIAL
Show the world your potential by taking on that impossible deadlift, bench or squat and working towards that goal in a team environment that will encourage and hold you accountable.
50%
Strength + Muscle Mass
25%
Endurance Workout
25%
Muscle Toning Routine
Request a trainer consultation, and start your fitness journey
