Kettlebell Technique
Improve Your Overall Fitness
- Improve your grip and forearm strength with a variety of kettlebell-enhanced movements and exercises made to strengthen your arm muscles.
- Reduce your overall workout time by learning to leverage the kettlebell to make more out of a shorter, more intense routine.
- Get your cardio in at the same time as your strength training with squats, stability training, and of course kettlebell swings.
TO ENTER THIS CLASS YOU WILL NEED THE FOLLOWING REQUIREMENTS
1
A 1776 Gym Membership
This class is available to 1776 Fitness Group Members.
2
Moderate Upper Arm Strength
While this class is open to all skill levels, successful class members should be able to do at least 10-15 pushups and possess moderate upper arm strength.
3
A Willingness to Learn and Practice
Commitment to attending the class and practicing regularly is key to learning proper kettlebell technique.
ACHIEVE YOUR STRENGTH AND FITNESS GOALS
Learning and implementing proper kettlebell technique is a key way to move quickly towards your fitness goals. Learning the body dynamics behind moving a kettlebell will increase your strength and give you insight into your own flexibility and endurance.
50%
Kettlebell Training
25%
Flexibility and Balance Training
25%
Upper Body Strength Training
Request a trainer consultation, and start your fitness journey
